News For This Month: Experts

The Smoking Quitting Journey

Some of the smokers will confess that they started the habit way back when they were in their teenage years. The maturity of the smoking habit causes one to crave for a cigarette and can hardly do any work without smoking. The addiction is a habit that is already too hard to break by just using one step or method to do so. The maturity and experimental feel are what trigger the young people and teenagers to smoking.

People have embraced the non-smoking behavior with time but there is still a huge population of smokers worldwide. Just as it is in other cases, there are multiple methods to solve the smoking menace for most people but all work in the same direction. The most viable method for you might be not best enough for another person and vice versa.

The willpower and ability to tune your mind that you can will be a large factor to fuel in your addiction fight. It is important that formulate a plan that will aid you in the journey to quitting the smoking addiction. It is important that you identify what pushes to smoke. The first method is referred to a cold turkey whereby the affected person does not seek for outside help but deals with the addiction head on. The rates of unsuccessfulness of the cold turkey method could be based on the fact that it does not use any aids or help.

The behavioral therapy requires one to consult a counselor who will be helpful in terms of assessing your smoking triggers as well as the viable remedies for your case. Just as the word suggests, the nicotine replaces the tobacco in the body whereby one can take it in form of gum, inhaler or even sprays. Nicotine replacement method has been a very viable and effective methods for most quitters. Prescription medication is available for those who have not advanced in their smoking habits.

The best way to effectively curb the smoking menace is by using a combination of at least two methods so as to effectively speed up and handle the quitting process. Counselors will always be of great help when it comes to determining the suitability of the method chosen for you. In the event of changes, it is important that you reward yourself once in a while for motivation. Friends can bar you from quitting hence very important that you spend quality time with those who do not smoke if you are truly set on quitting.