Superfoods You Should Incorporate in Your Diet
A food that contains most of the essential nutrients that our body needs packed in one is called superfood. They are great sources not only for nutrients as they also contain antioxidants. In this article, you are going to discover the different types of superfoods you should consider eating from local, unprocessed and organic.
Number 1. Green leafy vegetables – these foods are easily accessible and highly nutritious but unfortunately, not many are fan of it. According to studies, those who have diet of green leafy veggies have far lower risks of catching cancer and heart disease. These fresh raw leafy vegetables have high dosage of digestible proteins, enzymes, high doses of chlorophyll and at the same time, huge range of vitamins and minerals. These vegetables also act as mini-transfusions for our blood, health tonic for brain and the immune system while also, cleansing the kidneys.
Number 2. Wheat grass or barley grass powder – basically, wheat grass is the sprout of wheat seed and not like whole grains, it has no gluten or other allergic agents since it has sprouted. If you are looking for foods that are alkalizing, then be sure to have wheat grass in your diet. This can normalize the thyroid gland to be able to stimulate metabolism and thus, assisting in digestion while promoting weight loss due to its high enzyme content and cleansing effect too. To enjoy its optimal effectiveness, just stir a tablespoon in glass of water each morning and drink it while you’re on an empty stomach.
Number 3. Green superfoods – what gives these plants their green color is chlorophyll which has very similar structure to the human blood; according to experts, ingesting such in your body can boost the production of hemoglobin in the blood. And by having adequate amount of hemoglobin present in blood, it also indicates that the blood is oxygen rich. This is the most important element to which the cells need in order to thrive.
Number 4. Blueberries – these are rich in compounds that could protect the heart and might inhibit growth of cancer cells. Blueberry anthocynanins according to studies protect against neurodegenerative diseases such as Parkinson’s and Alzheirmer’s. It is also able to slow and reverse age related memory loss together with the decline of cognitive function. Take blueberries whether you eat them on their own or use it as a smoothie.
Number 5. Sweet potatoes – this superfood is actually high in fiber, potassium, manganese, vitamins A, B6 and C. Diabetics can also take advantage of these as they can stabilize blood sugar.